Why Water is a Part of My Meal Plan : Kidney Stones, Skin & Sleep : Are you drinking 8oz water before your first cup of coffee? 

Aside from carbohydrates, if there is one thing you take away from this program, let it be how important water is to the human body. The body is composed of 70-99% water. Without an adequate supply, many internal functions such as digestion, absorption of nutrients, circulation of blood, transportation of nutrients and maintenance of body […]

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