9 BENEFITS OF COUNTING YOUR MACROS FOR ONE WEEK TWICE / YEAR
I lost 4lbs by counting my macros for 6 day's. Here's why it works: _________ 1. HELPS YOU STOP ADDING ...
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Goal Setting : The SMART Goal Lifestyle
Check out this week's post on goal setting here ...
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Reduce Neck Pain – 5 Benefits of “The Row”
Scroll a lot? Shoulders stuck forward? Got neck pain? How often are you training "the row"? I love being on ...
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Top 3 Ways to Never Plateau
Brian, a customer of mine, told me last year after pre-ordering my Meal Plan Recipe Book, "That has been the hardest ...
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Summer Q&A
Welcome back! Thanks for riding this wave with me. Thanks for being a part of my family. Be sure to ...
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5 Things About The Squat – Exercise Highlight
This video was published December 30, 2015. Watching it makes me want to cringe. But I still want to show ...
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4 Tips for Recovery
1. Ice Pardon the picture. I originally wrote this blog in May 2015. Icing your muscles can dramatically reduce muscle ...
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Workout to Pig Out – 7 Reasons why you NEED to Build Muscle!
Have you ever seen a super fit person eat pizza and ask yourself, "WTF?!", "How?!" Do you want the flexibility ...
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Everything about Abs
Factors to Consider There are many factors to consider when doing abs. Below is a list of a few. I ...
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Lat Pulldown – Exercise Highlight
If you're like me you're just looking to do the basics, training wise. You're not trying to get fancy with ...
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